Frequently Asked Questions
Got questions about gut health, probiotics, or how we work? You're not alone — check below for helpful answers.
Common signs include bloating, constipation, fatigue, food sensitivities, and brain fog. Read more in our Gut Health Basics.
Look for strain diversity, CFU count, and targeted benefits. Use our comparison tool to find your match.
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Not in the traditional sense. Instead, every article is reviewed through the lens of nearly 10 years of dedicated research in microbiology and gut health. I follow an evidence-based approach, referencing peer-reviewed studies, clinical trials, and proven scientific frameworks to ensure everything you read here is accurate, practical, and rooted in real science. Learn more about my process.
Absolutely — reach out here. We welcome community feedback and collaboration.