| Science-Based Article
Acid reflux is a common condition where stomach acid flows back into the esophagus, causing symptoms like heartburn, regurgitation, and chest pain.
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Acid reflux, also known as gastroesophageal reflux (GER), is a common condition that affects millions of people worldwide ✅.
It occurs when stomach acid flows back into the esophagus, causing a range of uncomfortable symptoms such as heartburn, regurgitation, and chest pain ✅.
There are many brands that offer supplements to alleviate acid reflux symptoms, including Culturelle, Florastor, Align, Renew Life, Nature Made, Solgar, NOW Foods, Source Naturals, Life Extension, Nature’s Way, Solaray, Pure Encapsulations, and Gaia Herbs.
These brands offer a variety of supplements such as probiotics, melatonin, and Deglycyrrhizinated Licorice (DGL) that can help support healthy digestion and reduce the symptoms of acid reflux.
In this article, we will provide an overview of acid reflux and its symptoms, discuss the main causes of acid reflux, explore ways to stop acid reflux, review the four types of acid reflux, and offer recommendations for supplements and lifestyle changes that can help alleviate acid reflux symptoms.
Acid reflux occurs when the stomach acid flows back into the esophagus, causing discomfort and a range of unpleasant symptoms. The esophagus is the tube that connects the mouth to the stomach, and the lower esophageal sphincter (LES) is the muscle at the bottom of the esophagus that prevents the stomach contents from flowing back into the esophagus ✅.
When the LES does not function properly, it allows stomach acid and other contents to flow back up into the esophagus, leading to acid reflux ✅. This can occur due to a variety of factors, including certain foods and beverages, alcohol consumption, smoking, obesity, and pregnancy ✅✅.
Out of the total 2,118 eligible participants, a survey found that 1,524 individuals (72%) responded. The survey revealed that people with a high body mass index (>30 kg/m2), a family history of heartburn or diseases related to the esophagus/stomach, a smoking history, consumption of more than seven drinks per week, and higher scores for psychosomatic symptoms were more prone to experiencing reflux symptoms at least once every week ✅.
Acid reflux is characterized by a range of uncomfortable symptoms that can be easily recognized. Some of the most common symptoms of acid reflux include ✅:
🔸Heartburn: A burning sensation in the chest that may be accompanied by a sour or bitter taste in the mouth ✅
🔸Regurgitation: The feeling of food or liquid coming back up into the throat or mouth ✅
🔸Chest pain: A sharp or burning pain in the chest that may worsen after eating or lying down ✅✅
🔸Difficulty swallowing: A sensation of food getting stuck in the throat or chest
🔸Sore throat: A persistent or recurring sore throat ✅
Around 30 to 40% of people in Western countries experience symptoms, while approximately 5% experience symptoms on a daily basis ✅.
Acid reflux symptoms were found to have a moderate but significant association with factors such as age 50 years or older, smoking, use of NSAIDs (non-steroidal anti-inflammatory drugs) and/or aspirin, obesity, and low socioeconomic status ✅.
If you are experiencing any of these symptoms, it is important to see a doctor or healthcare professional to determine if you have acid reflux.
To diagnose acid reflux, your doctor may perform a physical exam, review your medical history, and may recommend further tests such as an endoscopy or pH monitoring test.
Acid reflux can be caused by a variety of factors, including diet and lifestyle habits ✅. Some of the most common factors that contribute to acid reflux include:
🔸Diet: Certain foods and beverages, such as spicy or fatty foods, citrus fruits, and tomato-based products, can trigger acid reflux ✅. Additionally, consuming large meals or eating before bedtime can also contribute to acid reflux.
🔸Lifestyle habits: Smoking, alcohol consumption, and obesity can also increase the risk of acid reflux ✅ ✅. These factors can contribute to the weakening of the lower esophageal sphincter (LES) muscle, making it easier for stomach acid to flow back into the esophagus.
🔸Pregnancy: Hormonal changes during pregnancy can also cause acid reflux symptoms in some women ✅ ✅.
In some cases, acid reflux can also be caused by underlying medical conditions such as hiatal hernia or gastroesophageal reflux disease (GERD). It is important to talk to a healthcare professional to determine the cause of your acid reflux and develop an appropriate treatment plan.
There are several lifestyle changes that can help alleviate acid reflux symptoms. These include:
🔸Dietary modifications: Avoiding trigger foods and beverages, eating smaller meals more frequently throughout the day, and avoiding eating before bedtime ✅ can all help reduce the risk of acid reflux.
🔸Weight loss: If you are overweight, losing weight can help reduce the pressure on your stomach and lower the risk of acid reflux ✅✅.
In addition to lifestyle changes, there are also supplements ✅ and medications that can help alleviate acid reflux symptoms. Some popular brands that offer supplements for acid reflux relief include:
These supplements may include probiotics ✅, melatonin to support healthy sleep ✅, and deglycyrrhizinated licorice (DGL) ✅which can help soothe the stomach lining.
Vegan, non-GMO, Gluten Free, Dairy Free
Vegetarian, Gluten Free
Non-GMO, Gluten-free, Dairy-free, Soy Free
🌿Climate Pledge Friendly
No color added, No artificial flavors, No preservatives, Gluten Free, 100% Drug-Free, Non-Habit Forming
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Vegan, non-GMO, Gluten Free, Dairy Free
Good Manufacturing Practices (GMP) certification
>75 national awards, >40 years
There are also over-the-counter medications such as antacids ✅ and proton pump inhibitors ✅ (PPIs) that can help reduce the amount of acid produced by the stomach. It is important to talk to a healthcare professional before starting any new supplements or medications to ensure they are safe and effective for your individual needs.
There are four main types of acid reflux, each with its own set of symptoms and characteristics. These include:
➊ Gastroesophageal Reflux Disease (GERD): This is the most common type of acid reflux and occurs when the LES (Lower Esophageal Sphincter) is weak or relaxes at the wrong time, allowing stomach acid to flow back up into the esophagus ✅. Symptoms of GERD include heartburn, chest pain, difficulty swallowing, and regurgitation of food or sour liquid.
➋ Laryngopharyngeal Reflux (LPR): This type of acid reflux occurs when stomach acid travels up into the throat and voice box, causing irritation and inflammation. Symptoms of LPR may include a hoarse or raspy voice, chronic cough, difficulty swallowing, and a feeling of something stuck in the throat ✅✅.
➌ Silent Reflux: Also known as laryngopharyngeal reflux disease (LPRD), this type of acid reflux is similar to LPR but without the typical symptoms of heartburn or indigestion. Symptoms of silent reflux may include hoarseness, chronic cough, throat clearing, and difficulty swallowing.
➍ Occasional Acid Reflux: Occasional acid reflux occurs when stomach acid backs up into the esophagus only occasionally and is usually the result of dietary or lifestyle factors such as consuming trigger foods, overeating, or lying down after eating.
Understanding the type of acid reflux you are experiencing can help you and your healthcare professional develop an effective treatment plan.
Acid reflux is a common condition that can cause discomfort and affect one’s quality of life.
Knowing the symptoms, causes, and types of acid reflux can help individuals make informed decisions about their health.
Lifestyle changes, such as dietary modifications and weight loss, can be effective in alleviating acid reflux symptoms.
In addition, supplements and medications can provide relief, and brands like Culturelle, Florastor, Align, Renew Life, Nature Made, Solgar, NOW Foods, Source Naturals, Life Extension, Nature’s Way, Solaray, Pure Encapsulations, and Gaia Herbs offer a variety of options for those seeking relief.
By taking proactive steps and working with healthcare professionals, individuals can manage their acid reflux symptoms and improve their overall well-being.
Fatty and fried foods, spicy foods, citrus fruits and juices, tomato products, chocolate, peppermint, and alcohol are some of the foods that can trigger acid reflux symptoms. You should also avoid eating large meals and lying down immediately after eating.
Acid reflux can be diagnosed through various tests such as endoscopy, pH monitoring, and esophageal manometry. Your doctor may recommend one or more of these tests depending on your symptoms and medical history.
Emergency symptoms of acid reflux include chest pain, shortness of breath, persistent vomiting, severe abdominal pain, and difficulty swallowing. If you experience any of these symptoms, seek immediate medical attention.
The common symptoms of acid reflux include heartburn, regurgitation, chest pain, difficulty swallowing, and a sour or bitter taste in the mouth. In infants and children, the symptoms may include wet burps, hiccups, frequent spitting up or vomiting, and other respiratory difficulties.
If you experience acid reflux symptoms more than twice a week or if your symptoms are severe and interfere with your daily activities, you should see a doctor. In addition, if you have difficulty swallowing or have unintentional weight loss, you should seek medical attention as soon as possible.
Fitnature uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
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