How does Spring Forest Qigong work?

Spring Forest Qigong works by balancing and optimizing the energy flow in the body, which can help to improve physical, mental, and spiritual health.

Is Spring Forest Qigong suitable for everyone?

Yes, Spring Forest Qigong is a gentle practice that is suitable for people of all ages and fitness levels.

Can Spring Forest Qigong be practiced at home?

Yes, Spring Forest Qigong can be practiced at home with the help of online resources or instructional videos. However, it is recommended to learn from a certified instructor to ensure proper technique and safety.

How often should I practice Spring Forest Qigong?

It is recommended to practice Spring Forest Qigong for at least 20-30 minutes per day, or as often as possible to experience the full benefits of the practice.