Recipes
Science-backed guide with 150+ low-FODMAP recipes targeting bloating relief, featuring meal plans, shopping lists, and expert tips for digestive comfort
Finally a cookbook that understands real life! The batch cooking tips saved my weeknight dinners. My husband didn't even know he was eating low-FODMAP... Read more...
I've struggled with IBS for years and food was always boring. This book changed that. The Chicken Puttanesca is incredible. Read more...
Great recipes, easy to follow. I love that I can buy ingredients at the regular supermarket. No weird specialty items needed. Read more...
The 'Basics You Can Trust' chapter is a goldmine. The garlic-free aioli is a staple in our house now. Read more...
Bought this for my daughter who has fructose malabsorption. We cook from it together and everything is delicious. Highly recommend. Read more...
Best low-FODMAP book I've owned. The freezing instructions are spot on. I prep lunches for the whole week on Sunday. Read more...
Delicious food. I made the Massaman Curry for a dinner party and no one guessed it was 'diet food'. Read more...
Chrissy gets it. She knows the struggle of not being able to eat what everyone else is eating. This book brings the joy back. Read more...
The soup recipes are comforting and safe for my tummy. No bloating at all after eating. Read more...
Simple, tasty, and safe. Exactly what I needed after my diagnosis. The cookies are amazing too! Read more...
Finally a cookbook that understands real life! The batch cooking tips saved my weeknight dinners. My husband didn't even know he was eating low-FODMAP... Read more...
I've struggled with IBS for years and food was always boring. This book changed that. The Chicken Puttanesca is incredible. Read more...
Great recipes, easy to follow. I love that I can buy ingredients at the regular supermarket. No weird specialty items needed. Read more...
The 'Basics You Can Trust' chapter is a goldmine. The garlic-free aioli is a staple in our house now. Read more...
Bought this for my daughter who has fructose malabsorption. We cook from it together and everything is delicious. Highly recommend. Read more...
Best low-FODMAP book I've owned. The freezing instructions are spot on. I prep lunches for the whole week on Sunday. Read more...
Delicious food. I made the Massaman Curry for a dinner party and no one guessed it was 'diet food'. Read more...
Chrissy gets it. She knows the struggle of not being able to eat what everyone else is eating. This book brings the joy back. Read more...
The soup recipes are comforting and safe for my tummy. No bloating at all after eating. Read more...
Simple, tasty, and safe. Exactly what I needed after my diagnosis. The cookies are amazing too! Read more...
100+ stress-free, flavorful recipes for bloating, IBS, and food intolerances that the whole family will love.
Bloating and digestive discomfort, Food anxiety when eating out or cooking, Boredom with bland 'diet' food are not random.
They are signs your body is not breaking food down properly.
Provides safe, delicious alternatives to common triggers like onion, garlic, and gluten.
| Ingredient | Target | Benefit |
|---|---|---|
| Garlic & Onion Alternatives | Flavor without fermentable sugars | Deep, savory taste without the bloating trigger. |
| Gluten-Free Grains | Sensitive digestions | Prevents inflammation and discomfort for coeliacs and NCGS. |
True resolution requires addressing the root cause.
We believe in transparent health choices.
“The Low-FODMAP diet is scientifically proven to manage IBS symptoms in up to 75% of patients.”
— Monash University
Serving 'Massaman Curry' to the whole family without anyone knowing it's 'diet food'.
Batch cooking 'Shepherd's Pie' for a week of safe, stress-free lunches.
Replace high-FODMAP ingredients in your pantry with the 'Basics You Can Trust'.
Look for the egg-free, soy-free, and nut-free icons if you have extra sensitivities.
Use the batch cooking tips to prep ahead.
Pro Tip: Start with the 'Cheat's Aioli' to add creaminess and flavor to any dish immediately.
Yes, there is a dedicated 'Go-to Vegetarian' chapter with plenty of options.
No, the focus is on simple, accessible ingredients found in major supermarkets.
Full Details
A practical low-FODMAP cookbook with simple, flavorful recipes for bloating, IBS, and food intolerances, including onion-free, garlic-free, gluten-free, and dairy-free meals.
