22 min read

Published on

December 15, 2023

Surprising Health Benefits of Organic Eggs Revealed

Explore the health benefits of organic eggs and how they differ nutritionally from conventional eggs. Discover their impact on your well-being.

Xam Richie

Organic eggs, often lauded for their health benefits, have sparked a growing interest among health-conscious consumers.

This article delves into the key aspects that set organic eggs apart, including their nutritional superiority over conventional eggs, particularly in carotenoid content.

We'll explore how consuming organic eggs impacts overall health, with a focus on their role in reducing inflammation and their potential effect on eczema risk.

Understanding these differences not only informs dietary choices but also highlights the broader implications of organic food consumption on health and wellness.

Main Findings

Increased Carotenoids: A study found that after 8 weeks of consuming organic eggs, participants had higher serum concentrations of beta-carotene and lutein compared to periods without organic egg consumption.
Lower Inflammatory Markers: Consumption of organic eggs was associated with lower levels of inflammatory markers (C-reactive protein and cystatin C) compared with conventional eggs, as observed in a study with American adults over 50.
No Significant Association with Eczema: In a cohort of children aged 0 to 2 years, no significant association was found between consuming organic eggs and the risk of eczema.
Need for Further Research: The review concludes that while the evidence about the potential benefits of organic egg consumption is promising, more research is required for definitive conclusions.
Nutritional Profile: Laboratory studies indicate that organic eggs have a more desirable nutritional profile than conventional eggs.

What's Special About Organic Eggs?

Unveiling the Health Benefits of Organic Eggs

The surge in organic food consumption, driven by sustainability, animal welfare, and health perceptions, has sparked interest worldwide .

Regulatory authorities oversee aspects like pesticide levels and animal welfare in organic production .

Eggs, a global dietary staple, are rich in complete proteins, unsaturated fats, vitamins, and antioxidant minerals, offering affordability .

Regulations ensure that organic eggs come from cage-free hens with outdoor access .

Studies suggest organic eggs may contain fewer contaminants and more beneficial micronutrients .

Debates continue about the health benefits of organic eggs versus conventional ones, with some studies hinting at lower contaminants and richer nutrient profiles in organic eggs .

Collaborative research is essential to unravel the potential health benefits of organic eggs.

While promising, further studies are needed to establish a solid connection .

How Was Research Conducted?

In a meticulous review following PRISMA guidelines and registered in PROSPERO (CRD42022328052), scientists delved into the connection between consuming organic eggs and human health.

The search spanned MEDLINE, EMBASE, Web of Science, and Cochrane Library databases, encompassing peer-reviewed articles from inception to April 13, 2022, with no constraints on language or time.

The search strategy, available in Supplementary Material, included terms like "eggs," "organic," "ecological," and "human," expertly combined with Boolean operators.

To ensure thoroughness, an additional search across the first twenty pages of Google Academic and an examination of reference lists in relevant reviews were performed.

Inclusion and Exclusion Criteria

The study adhered to the PICOS structure:

Population: People of all ages

Intervention/Exposure: Consumption of organic or ecological eggs

Comparison: Consumption of non-organic eggs, regardless of production method, or no egg consumption

Outcome: Any chemical, physical, or psychological parameter related to human health

Study Design: Cross-sectional or follow-up observational studies or clinical trials

Exclusion criteria were established to exclude studies lacking relevant results, duplicate reports, or publications in ineligible formats like event abstracts, preprints, and literature reviews.

Nutrition Boost from Organic Eggs

In a comprehensive review, a total of 3,419 articles were initially considered, but only three studies met the rigorous inclusion criteria .

The studies, conducted in The Netherlands and the United States, offered valuable insights into the health benefits of consuming organic eggs.

Organic Eggs and Eczema Risk

The first study followed 2,583 newborns for up to two years, investigating the link between consuming organic foods, including eggs, and the development of eczema.

Initially, it seemed that organic egg consumption might increase the risk of eczema .

However, after accounting for other factors like breastfeeding, pet exposure, and more, this detrimental effect was not sustained.

Carotenoids in Organic Eggs

The second study, a randomized clinical trial, involved 20 lacto-ovo-vegetarian adults.

They received six organic eggs per week for eight weeks, followed by a four-week washout period.

The results showed an increase in beta-carotene and lutein levels in blood serum after consuming organic eggs compared to not eating eggs .

Inflammation and Organic Eggs (Cross-sectional)

In the third study, 3,815 adults over 50 years old were surveyed about their consumption of organic eggs .

Blood samples were collected to assess inflammatory markers.

Adjusted for various factors, including caloric intake, the study found that organic egg consumers had slightly lower levels of C-reactive protein (CRP) and cystatin C (CysC) compared to those consuming conventional eggs.

Can Organic Eggs Improve Your Health?

Health Potential of Organic Eggs: What We Know So Far

In a groundbreaking systematic review, the connection between organic egg consumption and human health has come under scrutiny.

To date, only three studies with diverse designs and participant groups have explored this topic.

While two studies yielded promising findings, indicating higher serum carotenoid levels and reduced levels of specific inflammatory markers linked to organic egg consumption, the limited scope of these results doesn't yet allow for definitive conclusions regarding the health benefits of organic eggs.

Egg Allergy and Early Introduction

Egg allergy ranks as the second most common food allergy in infants and young children, following cow's milk allergy, and can significantly impact the quality of life .

Interestingly, introducing eggs into a child's diet between 3 and 6 months of age has been suggested to reduce the risk of egg allergy .

Given the expansion of organic agriculture and its potential lower allergenicity, associated with higher levels of anti-inflammatory nutrients like omega-3 polyunsaturated fatty acids , organic eggs could represent a dietary alternative for children with egg allergies or predispositions.

The KOALA Birth Cohort Study in The Netherlands examined the relationship between moderate or strict consumption of organic eggs and the risk of eczema in infants up to 2 years old .

While no direct association was found, it's essential to note that egg protein exposure during this stage of life is expected to be lower than milk exposure.

Therefore, more extended, prospective studies with repeated egg consumption measurements are needed to advance our understanding of the allergenic potential of organic vs. conventional eggs.

Carotenoids and Organic Eggs

A randomized crossover clinical trial conducted by Burns-Whitmore et al.

focused on lacto-ovo-vegetarian adults.

This study revealed higher blood concentrations of lutein when participants consumed approximately one organic egg daily compared to when they didn't consume eggs.

Increased lutein levels in the blood play a vital role in preventing macular degeneration and age-related vision loss .

It's crucial to note that the control group in this study didn't consume any eggs, making it challenging to assert that organic eggs provided a more significant contribution of carotenoids compared to conventional eggs.

Inflammation and Organic Eggs

The most recent scientific evidence, a nationally representative longitudinal panel study of Americans over 50, uncovered significantly lower levels of two critical inflammatory markers among individuals who consumed organic eggs compared to those who consumed conventional or non-organic eggs.

These results held independently of several important confounding factors, including body mass index, blood pressure, diabetes, physical activity, and total daily caloric intake.

Considering the accumulating evidence linking dietary-induced inflammation to cardiometabolic risk , this study hints at the potential additional anti-inflammatory effects of organic vs. non-organic diets .

However, these findings need confirmation in future prospective studies and replication in populations with different dietary patterns than the predominantly Westernized one in the United States.

Organic Eggs and Nutritional Value

While scientific evidence hasn't directly addressed the health benefits of organic eggs, research into the nutritional value of organic foods compared to conventional foods has expanded.

This broader exploration may eventually reveal advantages for human health.

For instance, organic vegetables contain fewer environmental pollutants, linked to cardiovascular and cancer risks .

Organic animal-derived foods offer a more favorable lipid profile, along with essential vitamins and minerals linked to various diseases throughout the life cycle, as well as lower contamination by gastrointestinal-disorder-associated microorganisms .

Analyzing egg composition, studies have shown that organic eggs, compared to conventional eggs, contain lower levels of saturated fat, a lower n-6/n-3 ratio, and fewer endocrine disruptors such as dimethyl phthalate (DMP) .

Additionally, organic eggs are less exposed to antibiotics and are less contaminated by Salmonella .

These differences are largely attributed to the organic hens' diet, predominantly composed of organic materials and provided in highly hygienic conditions .

Notably, the diet of hens in organic and cage-free farming includes substantial amounts of grass from outdoor areas, rich in fiber, tocopherol, carotenoids, and flavonoids, which may enhance the nutritional quality of organic eggs compared to conventional ones .

Furthermore, cage-free housing and the provision of outdoor space for livestock result in less stressed laying hens .

The combination of sustainability, high-quality animal nutrition, and animal welfare leads to feed with a lower environmental footprint and, most importantly, higher nutritional density in organic egg production.

Future clinical and epidemiological studies may explore whether these improved nutritional qualities translate into tangible benefits for consumers of organic eggs.

Limitations and Future Research

It's essential to acknowledge the limitations of this review.

The small number and heterogeneous designs of the included studies restrict the extent of conclusions that can be drawn, making it premature to recommend organic egg consumption.

Notably, the three studies employed different comparison groups to assess the potential benefits of organic egg consumption, making direct comparisons challenging.

The scarcity and methodological diversity of studies are inherent limitations at this early stage of research into organic foods.

Furthermore, the low consumption of organic foods, which is closely tied to socioeconomic status, poses a challenge to conducting research that can provide definitive insights into the health effects of organic eggs .

Wrapping It Up

In summary, early evidence from human studies indicates potential nutritional advantages in organic eggs, including higher carotenoid levels and reduced dietary inflammation.

Encouraging questions about organic food consumption in future dietary surveys and further laboratory investigations are warranted.

To truly understand the impact of organic egg production on human health, dedicated clinical trials with controlled variables and extended follow-up periods are essential.

Are organic eggs healthier?

Yes, organic eggs are considered healthier than regular eggs.

Is there a difference between organic eggs and regular eggs?

Yes, organic eggs are produced from hens that are raised on organic feed and have access to outdoor space. Regular eggs may come from hens that are conventionally raised and may be given antibiotics or hormones.

What vitamins are in an organic egg?

Vitamins in an organic egg include Vitamin A, Vitamin D, Vitamin E, Vitamin K, Vitamin B1 (Thiamin), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B6 (Pyridoxine), Vitamin B9 (Folate), and Vitamin B12 (Cobalamin).

What are the benefits of eating natural eggs?

Natural eggs have several benefits. They are a good source of protein, essential vitamins, and minerals. They also provide healthy fats, including omega-3 fatty acids. Regular consumption of natural eggs can support muscle growth, boost brain health, and improve eye health.

Review date not set.

Was this article helpful?

How we reviewed this article:

Latest on:

Trending on:

Surprising Health Benefits of Organic Eggs Revealed

Main Findings

What's Special About Organic Eggs?

Unveiling the Health Benefits of Organic Eggs

How Was Research Conducted?