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The Best 13 Science-Based Health Benefits of Cinnamon

Health benefits of cinnamon include a range of health benefits, such as reducing inflammation, improving heart health, and fighting infections.

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Cinnamon benefits

Harnessing Cinnamon's Health Benefits

The health benefits of cinnamon are numerous.

Derived from the inner bark of trees belonging to the Cinnamomum genus, cinnamon is used as a remedy for various ailments such as metabolic syndrome, insulin resistance, type 2 diabetes, hyperlipidemia, and arthritis.

The two species commonly used for cooking and medicinal purposes are C. verum (also called Ceylon cinnamon) and C. cassia (also known as Chinese cinnamon or cassia cinnamon).

Research studies have shown that cinnamon has anti-diabetic properties.

However, it is important to note that cinnamon can also cause allergic contact dermatitis, especially in food industry workers.

Here are 13 health benefits of cinnamon that have been identified by research studies.

1. May Have Anti-inflammatory Effects

Cinnamon has shown promise as a natural anti-inflammatory agent in various studies.

The anti-inflammatory properties of cinnamon have been attributed to its bioactive components, such as cinnamaldehyde (CCHO) and eugenol (EOH) ✅.

Additionally, a study found that cinnamon was a reversible and competitive-type inhibitor of tyrosinase, an enzyme involved in inflammation ✅.

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A study found that Sri Lankan cinnamon was one of the most potent anti-inflammatory foods out of 115 foods tested ✅.

Recently, cinnamon oil and eucalyptus oil has been discovered and developed as new anti-inflammatory drugs. And cinnamon oil has shown anti-inflammatory properties against inflammation caused by LPS in vivo ✅.

A randomized double-blind placebo-controlled trial found that cinnamon reduced inflammatory markers in patients with migraines ✅.

Cinnamon extracts have also been shown to inhibit allergen-specific immune responses in human and murine allergy models ✅.

Animal studies have shown that cinnamon possesses anti-inflammatory properties that can potentially be used for the prevention and treatment of inflammatory bowel disease (IBD) in humans ✅.

Furthermore, cinnamon has also been found to have anti-inflammatory effects on astrocytes and macrophages ✅.

HIGHLIGHT

Cinnamon is a natural anti-inflammatory agent with bioactive components such as cinnamaldehyde and eugenol.

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2. May Have Antimicrobial Effects

Cinnamon, similar to many other plants, contains various phenolic compounds that demonstrate antimicrobial properties.

Cinnamaldehyde and eugenol have been suggested to stop bacteria from making an important enzyme and harm their cell walls ✅.

Cinnamon volatile oils have been discovered to be remarkably efficient in combating many multidrug-resistant bacteria and fungi ✅. Its anti-bacterial activity has been stated and it is more efficient compared to some common antibiotics (e.g., ampicillin, chloramphenicol, and streptomycin) âœ….

Also, it has also been found to have antimicrobial properties against gram-negative and positive bacterial strains, as well as food spoilage fungi ✅.

Cinnamon aldehyde, the effective antimicrobial compound in cinnamon essential oil, has been found to be very efficient in reducing viable fungi and bacteria in fruits ✅.

HIGHLIGHT

Cinnamon has strong antimicrobial properties because it contains a significant quantity of cinnamaldehyde.

3. May Have Antioxidants Activity

Cinnamon has been found to have antioxidant properties due to its polyphenolic and phenolic compounds ✅.

Cinnamon’s rich source of polyphenol content may exert antioxidant, making it useful in the treatment of various diseases including Parkinson’s disease, neuroinflammation, multiple sclerosis, brain injury, Alzheimer’s disease, migraine, and hyperactivity ✅.

Herbs such as cinnamon also contain antioxidant properties (polyphenols, flavonoids, and terpenoids) that function to prevent oxidative stress and diseases ✅.

The antioxidant properties of cinnamic acid in cinnamon are attributed to its ability to terminate radical chain reactions credited to the fact that it donates electrons that react with radicals, resulting in the formation of stable products ✅.

HIGHLIGHT

Highly potent polyphenol antioxidants are present in significant quantities in cinnamon.

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4. May Have Antitumor Properties

A study on bladder cancer carcinoma cell-line 5637 showed that cinnamon extract had antitumor effects through the glycolytic pathway ✅.

Furthermore, it has also been found to have a synergistic anti-cancer effect with well-known anti-cancer drugs, such as doxorubicin, which supports its potency to be used as a combination chemotherapeutic agent ✅.

Cinnamaldehyde, the primary constituent of cinnamon, has been discovered to have the potential in treating breast cancer by targeting 59 significant factors ✅.

Cinnamon has also been studied to inhibit the activity of leukemia stem cells ✅.

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Moreover, using cinnamon’s aromatic monophenols to inhibit proteasome leads to the death of prostate cancer cells by causing autophagy-dependent apoptosis and inhibiting their growth ✅.

The exact mechanisms by which cinnamon exerts its antitumor effects are not fully understood, but it is thought to be related to its phytochemical constituents such as phenolic and volatile compounds ✅.

HIGHLIGHT

Cinnamon has been found to have antitumor effects through various mechanisms

5. May Have Anti-Helicobacter pylori Effects

Studies have revealed that H. pylori are not just a contributing factor to digestive ailments like chronic gastritis, gastrointestinal ulcer, and gastric cancer, but also has an impact on several non-digestive diseases like diabetes mellitus, non-alcoholic fatty liver, and cardiovascular diseases ✅.

A study conducted by ✅ evaluated the effects of cinnamon extract on complications of treatment and eradication of H. pylori in infected people.

The group that consumed cinnamon experienced a significant decrease in clinical symptoms including nausea, vomiting, diarrhea, constipation, blurred vision, headache, metallic taste, epigastric pain, burping, and loss of appetite ✅.

HIGHLIGHT

Cinnamon can be a potential alternative treatment for H. pylori infection. However, further research is needed to confirm its efficacy.

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health benefits of cinnamon

6. Could Lower Blood Pressure

Several studies have shown that cinnamon can improve blood pressure levels by reducing oxidative stress and improving blood lipid parameters ✅✅.

Cinnamon has also been found to regulate blood pressure levels through peripheral vasodilation ✅✅.

A review of clinical trials that were randomized and controlled discovered that cinnamon supplementation results in a significant reduction in both systolic and diastolic blood pressure ✅.

In a different research, it was discovered that cinnamon extract had a significant impact on reducing blood sugar levels in a way that depended on the dosage, and this could potentially assist in reducing blood pressure as well ✅.

HIGHLIGHT

Cinnamon has the potential to be a natural and effective way to lower blood pressure.

7. May Support Digestion

Cinnamon consumption has been found to reduce inflammation in the body, which can help alleviate digestive issues ✅.

Additionally, cinnamon has been shown to have anti-inflammatory, antitumor, anticancer, antidiabetic, and anti-hypertriglyceridemia properties, which can all contribute to improved digestive health ✅.

Cinnamon has also been found to improve nutrient digestibility and gut health in poultry ✅✅.

Furthermore, cinnamon has been shown to have antioxidant and free-radical scavenging properties, which can help protect against natural or chemical toxicities that may harm the digestive system ✅.

HIGHLIGHT

Cinnamon consumption can improve digestive health through its anti-inflammatory, antioxidant, and nutrient-digestibility properties.

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8. May Have Cholesterol-lowering Effects

Several studies have reported that cinnamon can reduce total cholesterol, LDL-cholesterol, and triglyceride levels while increasing HDL-cholesterol levels ✅✅✅✅✅✅.

Cinnamon’s ability to lower lipids may be attributed to its polyphenolic compounds, which hinder the activity of hepatic HMG COA reductase, an enzyme necessary for the production of cholesterol✅.

According to a report ✅, the bark extracts of Ceylon cinnamon contain the highest amount of cinnamaldehyde, which has been found to have moderate effects on inhibiting cholesterol esterase and micellization, as well as binding to bile acid in vitro. This could potentially lead to a reduction in cholesterol levels, as cinnamaldehyde contributes to bile acid synthesis.

A study suggests that cinnamon may be able to decrease the increase in cholesterol levels caused by quail egg yolk. This is because cinnamon can block the HMG-CoA reductase enzyme and suppress lipid peroxidation by increasing antioxidant enzyme activity✅.

Additionally, the regulation of cholesterol ester transfer proteins by cinnamon may lead to a reduction in the absorption of cholesterol and fatty acids in the gut ✅.

However, it is important to note that one study found that excessive consumption of cinnamon can lead to hyperlipidemia ✅.

HIGHLIGHT

Cinnamon can be considered as a complementary therapeutic approach for controlling dyslipidemia and reducing cholesterol levels

9. May Help Weight Loss Due To Anti-obesity Effects

A meta-analysis of seven studies found that cinnamon supplementation significantly reduced body weight and body mass index compared to the control group ✅

Oral supplementation of cinnamon also showed weight loss ✅.

Additionally, a study found that incorporating food additives that have cinnamon resulted in a significant reduction in body weight, fasting blood glucose, body mass index, and lipid mass in individuals who were obese, overweight, prediabetic, or had type-2 diabetes ✅

Also, a study found that prescribed cinnamon tea resulted in an improvement in the reduction of weight ✅

However, another study found that cinnamon consumption stopped weight loss after surgery ✅.

Daily consumption of 1.5 g cinnamon did not have a significant impact on BMI and body weight, however, it did lead to an improvement in glucose balance among patients with polycystic ovary syndrome (PCOS) ✅.

Further studies are needed due to the inconsistent results regarding the potential impact of cinnamon on body weight and BMI ✅.

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HIGHLIGHT

Cinnamon has shown promising results in aiding weight loss, but more research is needed to fully understand its effects.

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10. Could Protect Against Cardiovascular Diseases

Research has indicated that cinnamon could have positive impacts on cardiovascular health, including the ability to lower blood pressure, manage dyslipidemia, and safeguard the endothelium and vascular smooth muscle cells ✅.

A study by ✅ found that cinnamon supplementation (1.5g twice daily) in patients with ischemic heart disease improved various lipid parameters, fibrinolytic activity, and total antioxidant status.

Interestingly, administration of the Cinnamomum cassia extract alleviated damage to the heart muscle in a cold environment âœ….

Besides, Cinnamon can also inhibit platelet function, which can be beneficial in cardiovascular disorders ✅.

HIGHLIGHT

Cinnamon has shown to be a promising natural remedy for preventing and treating cardiovascular diseases

11. May Improve Blood Sugar Levels In Type 2 Diabetes Patients

The polyphenols found in cinnamon have an impact on glucose metabolism at a cellular level by various means such as enhancing autophosphorylation of the insulin receptor’s beta protein, reducing phosphatase activity, decreasing the activities of glycogen synthase kinase-3 beta and increasing the quantity of glutamine transport proteins ✅.

A meta-analysis revealed that cinnamon can significantly reduce fasting blood glucose and improve insulin resistance ✅.

Research has demonstrated that it can reduce blood sugar levels in people with diabetes mellitus as well as healthy individuals ✅✅.

A study demonstrated that consuming 1, 3, or 6 g/day of cinnamon resulted in a decrease in glucose, TG, LDL, and TC levels in individuals with type 2 diabetes. Additionally, incorporating cinnamon into the diet of these individuals reduced the risk factors linked to diabetes and cardiovascular disease ✅.

During ✅ research, we discovered that taking cinnamon supplements of 1000 mg per day for 12 weeks had a significant positive effect on fasting glucose levels, as well as glucose and insulin levels two hours after eating.

HIGHLIGHT

Cinnamon has therapeutic potential in reducing blood sugar levels and improving the health of patients with type 2 diabetes.

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12. Anti-Carcinogenic And Anti-Mutagenic Effects

According to ✅ and ✅, cinnamon exhibits anti-carcinogenic and anti-mutagenic activities.

The cinnamon bark ethanolic extract and cinnamaldehyde have been found to exhibit promising antimutagenic properties ✅.

The inhibition of NFκB and AP1 by cinnamon extract has been found to be a successful method in preventing the growth of tumor cells and causing the demise of cancer cells ✅.

Cinnamon extracts have been shown to reduce fatty acid oxidation and lipid peroxidation in vitro, while flavonoids possess antioxidant and free-radical-scavenging effects ✅✅.

Additionally, cinnamon has anti-inflammatory properties, and antimicrobial activity, and reduces the risk of colonic cancer ✅.

The treatment of ovarian cancer with cinnamon has been explored through network pharmacology and molecular docking studies, which have uncovered the possible molecular mechanisms involved ✅.

Cinnamon has also been found to have anti-oral cancer properties ✅ and inhibit the proliferation of bladder cancer cells ✅.

HIGHLIGHT

While further studies are needed to determine the exact target molecules of cinnamon in cancer cells, it is clear that cinnamon has potential as an anti-cancer, chemopreventive and anti-mutagenic agent.

13. Cinnamon And Immunomodulatory Effects

Studies have shown that cinnamon can improve immunity and antioxidant parameters in animals ✅.

In Nile tilapia, dietary supplementation with cinnamon leaf powder improved the immune system ✅.

Cinnamon has also been found to have anti-inflammatory effects, which can help prevent inflammatory diseases ✅.

Additionally, cinnamon has been explored for its potential role in eliciting immunity against COVID-19 ✅.

According to ✅, cinnamon oil boosts the body’s immune response by stimulating macrophage functions, making it a valuable addition to any health regimen.

Adding cinnamon to the diet of white shrimp increases their respiratory burst activity, according to a study by Yeh et al. (2009) ✅. Bioactive compounds in cinnamon activate the immune system and enhance RB activity in shrimp infected with Vibrio alginolyticus.

HIGHLIGHT

Cinnamon has been known to possess several properties that can potentially boost the immune system and help in preventing diseases.

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Key Takeaways

The 13 science-based health benefits of cinnamon are backed by scientific studies.

The ability of cinnamon to reduce inflammation, lower blood sugar levels, improve heart health, and fight bacterial and fungal infections.

Links to various scientific studies that support the health benefits of cinnamon.

Frequently Asked Questions

Is cinnamon safe for everyone to consume?

While cinnamon is generally safe for consumption, it can cause allergic contact dermatitis in some individuals. It is also important to note that consuming large amounts of cinnamon supplements may have negative health effects and should be avoided.

How much cinnamon should I consume to see health benefits?

The article does not provide a specific amount of cinnamon to consume to see health benefits. However, it notes that adding small amounts of cinnamon to your diet can be beneficial.

Can cinnamon help with weight loss?

While cinnamon has been shown to have some potential to improve blood sugar levels and insulin sensitivity, there is no strong evidence to suggest that it can aid in weight loss.

Is cinnamon a natural remedy for colds or flu?

While some people use cinnamon as a natural remedy for colds or flu, there is no strong scientific evidence to support its effectiveness in treating these illnesses.

Can cinnamon interact with medications?

Yes, cinnamon supplements may interact with certain medications such as blood thinners and diabetes medications. It is important to speak with your healthcare provider before taking cinnamon supplements if you are on any medications.

What are the health benefits of cinnamon?

The article discusses 13 health benefits of cinnamon that are backed by scientific studies. These benefits include anti-inflammatory effects, improved blood sugar levels in type 2 diabetes patients, and potential as a natural remedy for preventing and treating cardiovascular diseases.

References

Fitnature uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

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