5 Best Foods That Are Highest in Zinc for Vegan

If you’re looking to boost your intake of zinc, consider incorporating more foods that are highest in zinc into your diet. Zinc is a vital mineral that helps maintain a healthy immune system, supports wound healing, and is involved in various other important bodily processes. While meat and dairy are traditional sources of zinc, plant-based options such as legumes, nuts, seeds, and whole grains can also provide significant amounts of this essential nutrient.

Zinc, a mineral, is necessary for maintaining good health.

More than 300 enzymes need it to work properly, and it plays a vital role in a variety of bodily functions (Cheng et al., 2021)

It breaks down nutrients, strengthens the body’s defenses, and helps build and repair tissues.

And we must consume adequate amounts of zinc on a daily basis since our body does not store it.

Individuals aged 19 and over should strive to consume 11 milligrams (mg) of zinc each day if they are male, and 8 mg if they are female. Pregnant women should have 11 mg daily, and those who are breastfeeding or chestfeeding should have 12 mg (NIH).

Certain individuals may be prone to zinc insufficiency, which can lead to a variety of health issues, including (NIH, Luke Maxfield et al., 2022):

• children
• older adults
• pregnant people
• people who are breastfeeding or chestfeeding

Here are 5 best foods that are high in zinc.

A Quick Look At The Highest Foods In Zinc :

Our Picks Of The 5 Best Foods That Are Highest In Zinc

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Hemp Seeds – Zinc-Rich Foods

Did you know that just a few tablespoons of hemp seeds can provide you with a significant portion of your daily zinc needs? And that’s not all – these little seeds also contain essential fatty acids, including Omega-3 and Omega-6, which can help promote heart health, reduce inflammation, and support brain function. Plus, they’re a great source of plant-based protein, iron, and other important vitamins and minerals.

When it comes to choosing healthy foods, it’s important to know that what you’re eating is not only nutritious but also free from harmful chemicals and additives. That’s why you can trust that 365 by Whole Foods Market’s Organic Hemp Seeds are both certified organic and GMO-free, so you can feel good about what you’re putting in your body.

Organic Hemp Seeds

Best of the Best

• Reduce your risk of cancer (Linnewiel-Hermoni et al., 2015)
• Improved Cardiovascular Health (Kapil et al., 2015)
• Improved Digestive Health (Slavin et al., 2005)
• Protect your eyes from disease (Vu et al., 2006)

Upgrade your diet with the nutty goodness of 365 by Whole Foods Market’s organic hemp seeds! Order now and experience the benefits of this tasty and nutritious superfood.

The Power Of Zinc-Rich Foods: Green Lentils

Look no further than Eden Foods Organic Green Lentils! These lentils are one of the top foods highest in zinc, making them an excellent addition to any healthy diet.

Green lentils are not only a rich source of zinc, but also a high-quality vegetable protein, rich in fiber, iron, and manganese. Loaded with antioxidants, they are a true powerhouse of nutrition.

At Eden Foods, we believe that everyone deserves access to healthy, high-quality food. That’s why our green lentils are USDA organic, kosher, and gluten-free, making them the perfect choice for people with a wide range of dietary needs and preferences. Whether you’re a health-conscious foodie, an athlete looking to boost your performance, or simply someone who wants to eat more nutritious foods, Eden Foods Organic Green Lentils are the perfect choice.

Organic Green Lentils

Best Value

• Reduce the risk of chronic diseases (Jenkins et al., 2012)
• Promote weight loss (Kim et al., 2016)
• Improve gut health (Najjar et al., 2019)
• Help lower cholesterol levels (Anderson et al., 1999)

Don’t miss out on the opportunity to add the highest quality and nutrient-rich zinc-rich foods to your diet! Try Eden Foods Organic Green Lentils today and experience the delicious taste and health benefits of one of civilization’s first cultivated staples.

Pumpkin Seeds: Foods Highest In Zinc

Go Raw Pumpkin Seeds are a fantastic source of zinc, with each serving providing over 20% of your daily recommended intake.

With 9g of protein per serving, these seeds are an excellent source of plant-based protein to help you feel full and satisfied. Plus, they’re keto and paleo-friendly and contain no added sugars, making them a perfect snack for any time of day.

These tasty seeds make a fantastic crunchy topper for salads, avocado toast, sandwiches, veggies, and soups. With their delicious flavor and satisfying texture, they’re sure to become a pantry staple in your home.

Organic Pumpkin Seeds

Best Tasty

• May improve heart health ( Ali et al., 2020)
• Benefit prostate health (Wong at al., 2019)
• Benefit for skin, hair (Lestari et al., 2018)
• Anti-inflammatory properties (Siano et al., 2016)

Boost your daily zinc intake with Go Raw Pumpkin Seeds, the delicious and nutritious snack that’s sprouted, organic, and rich in plant-based protein!

Quinoa – Zinc-Rich Foods

For millennia, quinoa has been a dietary staple, and its nutritional benefits have made it increasingly popular in recent years.

Look no further than Viva Naturals Organic Quinoa! Not only is it a versatile and easy-to-use plant protein source, but it’s also one of the foods highest in zinc, making it the perfect addition to any healthy diet.

This premium quinoa is not only pre-rinsed and non-GMO, but it’s also a complete protein source with 3g of fiber per serving. Use it as a substitute for rice, flour, or even oatmeal to add a healthy and flavorful twist to your favorite recipes.

Busy schedules can make it tough to eat healthy, but with Viva Naturals Organic Quinoa, meal prep has never been easier. Simply cook up a batch and use it throughout the week in salads, stir-fries, and more. Plus, with its pre-rinsed and ready-to-use nature, this quinoa is a time-saving staple that can help you eat well even when you’re short on time.

Organic Quinoa

Best Natural

• Antioxidant, anti-inflammatory, anticancer properties (Panche et al., 2016)
• Prevent heart disease, osteoporosis (Jan et al., 2010)
• High Digestibility (Weickert et al., 2018)
• Reduce risk of obesity (Dahl et al., 2015)

Elevate your meals with Viva Naturals Organic Quinoa, the highest quality source of plant-based protein and essential nutrients. Try it now!

Cashews – Highest Zinc Foods

Cashews are one of the top plant-based sources of this important mineral, with just a single serving providing a significant portion of your daily zinc needs.

If you’re a fan of natural, unadulterated flavors, you’ll love 365 by Whole Foods Market Organic Cashews. These cashews are unroasted and unsalted, which means you get to experience the pure, nutty flavor of the cashews without any added seasoning.

365 by Whole Foods Market Organic Cashews – a convenient and delicious way to get the zinc your body needs to thrive. Not only are these cashews a great source of zinc, but they’re also rich in other key nutrients like magnesium, making them a truly wholesome snack option.

Organic Cashews

Best natural flavor

• Improved blood sugar control (Darvish Damavandi et al., 2019)
• Reducing total and LDL (bad) cholesterol (Mah et al., 2017)
• Improve heart health (Guasch-Ferré et al., 2017)
• Help control weight management (Jackson et al., 2014)

Don’t wait to experience the many benefits of 365 by Whole Foods Market Organic Cashews! Add them to your cart today and enjoy the convenience, flavor, and nutrition of these delicious nuts. With their high zinc content and wholesome, organic ingredients, they’re the perfect addition to any healthy lifestyle. Order now and experience the taste and quality that only Whole Foods Market can provide.

The Bottom Line

Consuming the recommended daily amount of zinc is essential for maintaining optimal health.

In order to make sure you are consuming an adequate amount of zinc, it is important to have a balanced diet that includes foods such as legumes, seeds, nuts, and dairy.

These dishes can be simple and scrumptious to incorporate into your eating plan.

Frequently Asked Questions

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