Lower left abdomen pain is a common medical condition that affects people of all ages. It is often caused by conditions such as diverticulitis, irritable bowel syndrome, and ovarian cysts. If you are experiencing pain in your lower left abdomen, it is important to see a doctor to determine the underlying cause of the pain. In this article, we will discuss the 5 best supplements a day that can help alleviate lower left abdomen pain and discomfort.
A quick look at the best 5 supplements for lower left abdomen pain:
Our Top Picks:
What’s Lower Left Abdomen Pain?
Lower left abdominal pain is a discomfort or ache that occurs in the region of the abdomen that is located below the umbilicus (belly button) and to the left of the midline of the body
This type of pain can be caused by various factors, including gastrointestinal issues, reproductive system problems, and urinary tract issues. The location and characteristics of lower left abdomen pain may help distinguish it from other types of abdominal pain.
Causes Of Lower Left Abdomen Pain
Lower left abdominal pain can be caused by various conditions, including gastrointestinal disorders, reproductive system issues, urinary tract infections, and musculoskeletal problems (Mayo Clinic, 2022; National Institute of Diabetes and Digestive and Kidney Diseases, 2021).
Some common causes of lower left abdominal pain include diverticulitis, irritable bowel syndrome (IBS), ovarian cysts, endometriosis, urinary tract infections (UTIs), and hernias (Mayo Clinic, 2022).
In some cases, lower left abdominal pain may also be a symptom of more serious conditions, such as inflammatory bowel disease (IBD), colon cancer, or ectopic pregnancy (Mayo Clinic, 2022).
Another study published in the American Family Physician journal reported that lower left abdominal pain can also be caused by kidney stones, urinary tract infections, and inguinal hernias. (Parmar et al., 2021)
Symptoms Of Lower Left Abdomen Pain
In this section, we will explore the common symptoms that may accompany lower left abdomen pain.
Common Symptoms Of Lower Left Abdomen Pain
- Pain (CR Macaluso et al., 2012)
- Nausea and vomiting
- Diarrhea or constipation
- Bloating
- Fever
- Changes in menstrual cycle
When To Seek Medical Attention
Lower left abdomen pain can be a symptom of various medical conditions, ranging from minor issues such as gas and constipation to more serious conditions such as diverticulitis and kidney stones. It is important to determine when such pain requires medical attention to prevent any potential complications.
According to the American College of Gastroenterology (ACG), lower left abdominal pain may require medical attention if it is severe, persistent, or associated with symptoms such as fever, vomiting, diarrhea, blood in the stool, or difficulty urinating (ACG, 2019). These symptoms may indicate an underlying medical condition that requires immediate evaluation and treatment by a healthcare professional.
Furthermore, the Mayo Clinic suggests that if the pain is sudden and severe, or if it is accompanied by other symptoms such as dizziness, rapid heartbeat, or fainting, it may require urgent medical attention (Mayo Clinic, 2022).
Treatment Options For Lower Left Abdomen Pain
Lower abdominal pain treatment varies depending on the underlying cause
Medical Treatment
Mild abdominal pain due to indigestion or trapped gas can be alleviated with over-the-counter medications like calcium carbonate or by modifying your diet and eliminating indigestion or gas-inducing foods. Probiotics and alternative medicine such as acupuncture or massage can also provide relief. (Johns Hopkins Medicine)
Prescription medication may be necessary for bacterial infections that cause abdominal pain or severe indigestion. Urinary tract infections, for instance, are commonly treated with antibiotics. However, some digestive disorders, like colitis and irritable bowel syndrome, have no cure. Instead, symptoms are managed with lifestyle adjustments and prescription drugs. (National Institutes of Health)
The treatment course can also depend on the severity of the condition. Patients with moderate to severe ulcerative colitis, for example, may need prescription drugs like corticosteroids, aminosalicylates, biologics, immunomodulators, or Janus kinase (JAK) inhibitors. In some cases, surgery may be necessary. For severe ulcerative colitis, surgery may be necessary to prevent complications from the disease. (Cleveland Clinic)
Appendicitis, on the other hand, is an emergency condition that almost always requires immediate surgery. If left untreated, the appendix could rupture and cause peritonitis, a dangerous and potentially fatal infection. It is important to note that the need for surgery is evaluated on a case-by-case basis. (National Institutes of Health)
Supplements For Lower Left Abdomen Pain
- Boost Energy
- Gluten-Free
- Support Digestion
- Convenience
- Enhance Hydration
- Non-GMO
Hydration is essential for maintaining overall health, including the health of the digestive system. Adequate hydration can help prevent constipation and other digestive issues that can cause lower left abdominal pain.
According to a study published in the Frontiers in Nutrition, “Fluid intake is important for digestion and for preventing constipation. Individuals who are dehydrated may experience abdominal pain, bloating, and constipation†(Manz, Wentz, & Sichert-Hellert, 2012).
Foods that aid digestion can also help alleviate lower left abdominal pain.
According to the National Institutes of Health (NIH), “Fiber-rich foods such as fruits, vegetables, and whole grains help prevent constipation and promote regular bowel movements†(National Institute of Diabetes and Digestive and Kidney Diseases, 2021).
Additionally, probiotics found in foods such as yogurt and kefir can also aid digestion and alleviate abdominal pain (Hemarajata & Versalovic, 2013).
According to a study published in the Journal of the Academy of Nutrition and Dietetics, “Foods high in omega-3 fatty acids, such as fatty fish, nuts, and seeds, may help reduce inflammation in the body†(Swanson, Block, & Mousa, 2012).
Our Picks Of The Best Supplements For Lower Left Abdomen Pain
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission.
Best Budget: Organifi Green Juice
About This Product
Organifi Green Juice – the ultimate solution for those seeking a convenient, nutritious, and delicious way to get their daily dose of superfoods. Packed with gently dried organic greens, this vegan drink mix is the perfect addition to your diet and exercise routine.
Say goodbye to the hassle of shopping, blending, juicing, and cleanup. Just scoop it into 8 oz. of water or your morning smoothie mix and enjoy the benefits of ashwagandha, moringa, spirulina, chlorella, coconut water, wheatgrass, red beet, matcha green tea, turmeric, lemon, and prebiotic powder.
Not only does Organifi Green Juice provide essential nutrients for total body wellness, but it also supports weight control and helps decrease cortisol, providing better responses to stress.
With 30 servings per bottle, you get a full 30-day supply. And the best part? You can contribute to the world we live in by supporting Organifi’s mission to unite the world through community, wholeness, and habit transformation.
Organifi Green Juice
Organic Superfood Powder
- Organic, Gluten-Free, and Vegan
- Nutrient-packed
- Value for money
- Convenient powder form
- Climate Pledge Friendly
- USDA organic products
Don’t wait any longer to start feeling your best. Get Organifi Green Juice today and experience the power of superfoods in one delicious glass. Perfect for busy individuals, health enthusiasts, and anyone looking to improve their overall well-being.
Best For Everyone: Liquid I.V. Hydration Powder Packets
About This Product
Liquid I.V. Hydration Powder Packets – the ultimate solution for dehydration!
This non-GMO electrolyte drink mix is powered by Cellular Transport Technology (CTT) which delivers hydration to your bloodstream faster and more efficiently than water alone. With a delicious strawberry flavor that blends juicy berries with decadent notes of whipped cream, Liquid I.V. Hydration Multiplier is sure to become your new favorite beverage.
Made with premium ingredients and free from gluten, soy, and dairy, this drink mix contains 5 essential vitamins including B3, B5, B6, B12, and Vitamin C. Each single-serving, travel-friendly packet is easy to enjoy on the go – simply pour it into 16 oz of water, mix or shake, and hydrate.
Liquid I.V. Hydration Powder Packets
3X the Electrolytes of Traditional Sports Drinks
- Use Cellular Transport Technology (CTT)
- Made with premium ingredients
- Non-GMO and free from gluten, soy, and dairy
- Convenient single-serving stick packs
- Delicious taste
With Liquid I.V. Hydration Powder Packets, you can enjoy a delicious and effective way to stay hydrated while also making a positive impact on the world. So why wait? Try it out today!
Best Effective: Tumeric And Ginger With Black Pepper
About This Product
Vimerson Health Turmeric and Ginger with Black Pepper – the ultimate joint health supplement that provides an all-natural solution to maintain an active lifestyle.
With four times more potent ginger extracts, this supplement helps relieve occasional joint discomfort while promoting a healthy inflammatory response. The inclusion of black pepper in the formula enhances the absorption of curcumin, a powerful antioxidant found in turmeric, helping to balance inflammation in your body.
Turmeric and Ginger supplement also promotes digestive health, providing you with the support you need to feel your best. Made with non-GMO, vegan, gluten-free, dairy-free, sugar-free, and soy-free ingredients, this supplement is perfect for those who want to stay healthy and maintain an active lifestyle.
Vimerson Health Turmeric and Ginger with Black Pepper is made in the USA in a GMP-Certified Facility with globally-sourced ingredients. The convenient flip-top bottle ensures that you can have on-the-go nutrition whenever you need it.
Tumeric And Ginger With Black Pepper
Premium Anti-inflammatory Support
- Balanced Inflammation support for overall wellness
- Digestive support for a healthy gut
- All natural, Non-GMO, Vegan, Gluten-free, Dairy-Free, Sugar-Free, and Soy-Free
- Premium quality supplement made in a GMP-Certified Facility in the USA
Vimerson Health Turmeric and Ginger with Black Pepper is a premium supplement that provides maximum joint support, promotes digestive health, and helps balance inflammation in your body. Perfect for those who want to stay healthy and maintain an active lifestyle, this supplement is a must-have for anyone looking for an all-natural solution for their health needs.
Best For Vegan: Lean1 Banana Powder
About This Product
LEAN1 Banana Powder, the perfect combination of fat-burning ingredients to help you achieve your desired body size and shape! With a delicious banana flavor, this premium meal replacement powder contains 20 grams of ultra-filtered, zero-lactose protein, 10 grams of dietary fiber, and 18 dried organic fruits and vegetables in each serving, making it a highly nutritious and energy-boosting supplement that can be used as a meal replacement to help you shed extra weight.
The weight loss dietary supplement also contains 27 essential vitamins and minerals, organic omega-3 oils, plant sterols, and plant and herbal extracts such as green tea extract and green coffee bean extract, helping you build lean muscle and boost your energy.
Not only does LEAN1 Banana Powder taste great, but it also satisfies hunger cravings and is a catalyst for weight loss, making it the perfect addition to your daily routine. It’s suitable as a pre and post-workout drink, snack, and even dessert!
Lean1 Banana Powder
Delicious Banana Protein Powder
- Organic, gluten-free, non-GMO, and soy-free protein shake
- 10g dietary fiber
- Contains 20 grams of ultra-filtered, zero-lactose protein per serving.
- Includes 10 grams of dietary fiber and 18 dried organic fruits and vegetables per serving
- Delicious banana flavor satisfies hunger cravings
This organic protein shake is gluten-free, non-GMO, and soy-free, ensuring that it provides all the nutrition your body needs without any harmful ingredients. So if you’re looking to boost your energy while burning body fat, try LEAN1 Banana Powder today!
Best For Mom & Kids: Ora Organic Vegan Protein Powder
About This Product
Looking for a protein powder that is safe, delicious, and packed with essential nutrients? Look no further than Ora Organic Vegan Protein Powder!
Our all-organic, plant-based protein formula is made from natural ingredients, including 21 grams of protein and 4 grams of carbs, all while being completely vegan. With 20+ superfoods added for micronutrients and all essential amino acids included, you can trust that you’re getting the most out of your post-workout routine.
What’s more, our protein powder tastes amazing and blends effortlessly, making it perfect for adding to your favorite smoothie or meal recipe. And with heavy metal testing and a commitment to clean, whole-food ingredients, you can rest assured that you’re getting the cleanest ingredients possible.
Ora Organic Vegan Protein Powder is also great for moms and kids, as it is heavy metal tested and safe for breastfeeding or pregnant mothers and children. And with our inclusive plant-based protein formula featuring pea protein and rice protein, plus added digestive enzymes, you can enjoy a protein powder that is gentle on your stomach and helps reduce bloating while maximizing absorption.
Ora Organic Vegan Protein Powder
Plant-based Superfood Protein
- Includes 20+ superfoods and essential amino acids
- Delicious taste and texture that easily blends with smoothies and recipes
- Safe for moms and kids with heavy metal testing and no harmful ingredients
- Cleanest ingredients with vegan, non-GMO, and gluten-free certification
- Gentle on sensitive stomachs with digestive enzymes
So if you’re looking for a protein powder that supports digestion, tastes great, and is perfect for people with lower left abdomen pain, try Ora Organic Vegan Protein Powder today!
FAQs
What Are The Common Causes Of Lower Left Abdomen Pain?
The most common causes of lower left abdomen pain include diverticulitis, irritable bowel syndrome, ovarian cysts, and constipation.
Can Supplements Help Alleviate Lower Left Abdomen Pain?
Yes, certain supplements such as probiotics, peppermint oil, turmeric, magnesium, and ginger can help alleviate lower left abdomen pain and discomfort.
How Do Probiotics Help Alleviate Lower Left Abdomen Pain?
Probiotics can help improve gut health by balancing the microorganisms in your digestive system. This can help alleviate symptoms of irritable bowel syndrome, which is a common cause of lower left abdomen pain.
Is Turmeric Safe To Take As A Supplement?
Yes, turmeric is generally safe to take as a supplement. However, it is important to consult with a healthcare professional before taking any new supplement.
Can Ginger Supplements Cause Any Side Effects?
Ginger supplements may cause side effects such as heartburn, diarrhea, and mouth irritation. It is important to consult with a healthcare professional before taking any new supplement.
References
Fitnature uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
- Mayo Clinic. (2022). Abdominal pain. https://www.mayoclinic.org/symptoms/abdominal-pain/basics/causes/sym-20050728
- National Institute of Diabetes and Digestive and Kidney Diseases. (2021). Symptoms & Causes of Diverticular Disease. https://www.niddk.nih.gov/health-information/digestive-diseases/diverticulosis-diverticulitis/symptoms-causes
- Parmar, K.M., Thakur, A.K., Rajiv Ranjan, K., & Kumar, S. (2021). A Rare Cause of Lower Abdomen Pain – Primary Urinary Bladder Amyloidosis.
- Macaluso, C. R., & McNamara, R. M. (2012). Evaluation and management of acute abdominal pain in the emergency department. International journal of general medicine, 789-797.
- American College of Gastroenterology. (2019). Abdominal pain. Retrieved from https://gi.org/topics/abdominal-pain/
- Mayo Clinic. (2022). Abdominal pain. Retrieved from https://www.mayoclinic.org/symptoms/abdominal-pain/basics/when-to-see-doctor/sym-20050728
- Johns Hopkins Medicine. Irritable bowel syndrome treatment.
- National Institutes of Health, National Institute of Diabetes and Digestive and Kidney Diseases. Treatment of indigestion.
- Cleveland Clinic. Ulcerative colitis.
- National Institutes of Health, U.S. National Library of Medicine: MedlinePlus. Appendicitis.
- Manz, F., & Wentz, A. (2005). The importance of good hydration for the prevention of chronic diseases. Nutrition reviews, 63(suppl_1), S2-S5.
- National Institute of Diabetes and Digestive and Kidney Diseases. (2021). Eating, Diet, & Nutrition for Constipation. https://www.niddk.nih.gov/health-information/digestive-diseases/constipation/eating-diet-nutrition
- Hemarajata, P., & Versalovic, J. (2013). Effects of probiotics on gut microbiota: mechanisms of intestinal immunomodulation and neuromodulation. Therapeutic advances in gastroenterology, 6(1), 39-51.
- Swanson, D., Block, R., & Mousa, S. A. (2012). Omega-3 fatty acids EPA and DHA: health benefits throughout life. Advances in nutrition (Bethesda, Md.), 3(1), 1-7.
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