Qigong (pronounced “chee-gongâ€) is an ancient practice that Oprah Winfrey and Tiger Woods both enjoy. The word “qigong” means “subtle breath” or “vital energy” and “skill cultivated through steady practice” 1, 2.
Qigong is an ancient practice that uses breathing, movement, and intention to improve health and balance in the body. This article will give the top 10 items of qigong for beginners if you’re new to qigong.
Learning the basics of qigong is essential for beginners, as it can help you understand how to use this ancient practice to improve your physical and mental health and overall well-being.
Qigong vs Tai Chi
T’ai chi and qigong are old Chinese practices that can help reduce stress and boost energy levels 5.
Tai Chi is a type of Qigong, which is a form of martial art. It was developed by the Yang family and is the most popular Qigong style in North America. Currently, there are more than 3600 recognized styles and systems of Qigong 3.
T’ai chi is harder than qigong because it involves many moves to learn and takes a long time to master. Qigong, on the other hand, usually only involves one move or just breathing. T’ai chi is good for anti-aging because it exercises the mind and body 4.
T’ai chi is all about posture and requires a lot of discipline, while Qigong is more flexible and allows for more freedom of movement.
T’ai chi is a type of fighting, while qigong is a way to stay healthy. Qigong has been around for thousands of years and is closely connected to Chinese culture 5.
For Qigong beginners, it is good for beginners who want to improve their overall health and strengthen their immune systems 6.
Clothing Set for Qigong Learners
Qigong outfits are usually comfy and not tight to enable easy movement while practicing.
They are typically created from light fabrics like cotton or linen.
Qigong pants are loose and comfortable, with elastic waistbands and cuffs at the ankles.
What Clothing Is Appropriate for Qigong Beginners to Wear?
To practice qigong successfully, you should:
- Wear loose-fitting, light, and comfortable clothing.
- Choose to either practice barefoot or in flat-soled shoes.
A Quick Look At The 10 Best Qigong Clothing for Starters
The clothing you wear for Qigong should allow you to move easily, which helps oxygen and blood flow through your body, nourishing your tissues and organs and helping you heal.
Qigong for Beginners: Cotton and Linen Outfit
Almost half of the cotton produced is used for making clothes worldwide. Cotton is well-liked because it is soft, adaptable, absorbent, and breathable. It can absorb sweat from the body and release it on the surface, which makes it comfortable to wear 7, 8.
Cotton clothing is good for Qigong because it allows air to flow through, keeping you from getting too hot.
Cotton has various purposes such as producing lint and seed as well as creating textiles and surgical items 9.
However, cotton has some natural drawbacks like wrinkles, shrinking, difficulty in absorbing dye, and being susceptible to decay caused by microorganisms 7.
Different methods have been tried to address these restrictions, like changing the surface of cotton with natural substances such as chitosan and starch derivatives 7.
The best cotton fabric parameters for achieving both good air permeability and strength properties are 60 Ne warp count (threads that go up and down), 50 Ne weft count (threads that go side to side), 90 ends/inch, and 50 picks/inch 10. This combination of thread sizes and thread counts will make cotton fabric that is both strong and lets air through easily.
Linen fabrics look good and hang nicely, and they are stronger than cotton and other mixed fabrics 11.
Linen is often combined with other substances to create various characteristics. Bed linens that are made from a combination of linen, cotton, and viscose are easy to handle and comfortable 12.
Linen fabrics that are modified absorb water better, allow moisture to pass through easily, and improve heat transfer after sweating 13.
Combining linen with artificial cellulosic fibers made fabrics more breathable and easier to bend and stretch 14.
The cloth made with 80% lyocell and 20% linen is similar to 100% cotton fabric in terms of its ability to let heat and vapor pass through, its ability to be shaped, and its ability to stretch 14.
Qigong for Beginners: ZOOBOO Traditional Qigong Shirt for Comfortable Practice
Experience Comfortable Practice with 100% Cotton Fabric and Traditional Design
- Elegant and Comfortable
- Breathable Design
- Traditional Craftsmanship
- Easy to Wear
- Suitable for Sensitive Skin
- Timeless Fashion
Buy ZOOBOO Traditional Qigong Shirt online!
Flow in Style: NTCE Qigong Attire for Novice Practitioners
Elevate Your Practice with Authentic Qigong Shirts
- Breathable Comfort
- Elegant Design
- Traditional Craftsmanship
- Versatile Wearability
- Authentic Chinese Style
Buy NTCE Qigong Attire online!
Qigong for beginners: TPWK Cotton Linen Jacket for Martial Arts Enthusiasts
Ideal for Daily Wear and Qigong Practice
- High-Quality Workmanship
- Breathable and Comfortable for Qigong Practice
- Authentic Style for a Unique Touch to Any Outfit
- Durable and Long-Lasting for Martial Arts Enthusiasts
- Connect with Chinese Culture While Staying Active
Buy TPWK Cotton Linen Jacket online!
Flow with Style: POSITIVE COSTUME Cotton Linen Long Sleeve Suit
Perfect for Tai Chi and Kung Fu Practitioners
- Comfortable and Breathable Fabric
- Perfect Fit with Elastic Waist and Leg
- High-Quality Cotton-Linen-Polyester Blend
- Versatile for Different Occasions
- Easy-to-Wear with Button Closure
- Hand Washable for Easy Care
- Comes with a Top and Pants for a Complete Outfit
Buy POSITIVE COSTUME Cotton Linen Qigong Suit online!
Qigong for Beginners: WRINKLED HIPPIE Vibe Tree of Life Qigong T-Shirt
Embrace Your Inner Zen and Find Peace
- Retro 60’s 70’s Vibe Design
- Multiple Color and Material Options
- Lightweight Classic Fit
- Double-Needle Sleeve and Bottom Hem
- Ideal for Mindfulness and Peace Seekers
- Machine Washable
- Convenient Pull-On Closure
Buy Vibe Tree of Life Qigong T-Shirt online!
Breathe Easy with Qigong: AITFINEISM Lightweight Qigong Pants for Beginners
Comfortable Qigong Starter Pant
- Soft and Breathable Material
- Soft and Breathable Material for Qigong Beginners
- Adjustable Elastic Waist
- Lightweight and Comfortable
- Versatile Design for Various Activities
- Easy to Care for Pants with No Bleach Needed for Qigong Beginners
Buy AITFINEISM Lightweight Qigong Pants for Beginners online!
Qigong for Beginners: Rubber Sole Shoes
The shoes should:
- The shoes should be lightweight to avoid fatigue.
- The sole should have wide base support to help with balance and stability.
- The shoes can have shock-absorbent pads to reduce pain and injuries.
- The shoes should be flexible and comfortable to allow for swift movements.
Footwear featuring the hybrid rubber surface pattern outsole exhibited significantly lower slip frequency, slip distance, and slip velocity as compared to the comparative footwear 15.
The study of the foot and its role in gait biomechanics revealed high-pressure regions that require more cushioning. Natural rubber polymer-based mixture is the most suitable material for shoe soles, while ethylene vinyl acetate is recommended due to its low density 16.
The hybrid rubber outsole worked well on both dry and wet icy surfaces at -10°C and 0°C. It was more slip-resistant than other anti-slip footwear devices 17.
HAYEABI Slippers: Soft, Breathable, and Machine-Washable!
Slip into Comfort with Elastic Knitted Upper and Non-Slip Rubber Sole
- Superior Foot Fit for All-Day Comfort
- Suitable for Both Men and Women
- Machine Washable and Won’t Shrink
- Versatile Design for Indoor and Outdoor Wear
- Removable EVA Insole for Easy Wear
- Lightweight Design for Comfortable Fit Without Socks
- Non-Slip Rubber Sole for Good Grip on Any Terrain
- Slip-On Style for Convenience
Buy HAYEABI Elastic Knitted Rubber Slippers online!
BLACKBELTSHOP Slip-On Qigong Shoes with Rubber Soles
Comfort Meets Style
- Slip-On Style for Easy Wear During Qigong Practice
- Rubber Soles for Slip-Resistance
- Durable and Breathable Canvas Upper
- Comfortable Cotton Lining for Qigong Beginners
Buy BLACKBELTSHOP Slip-On Qigong Beginners Shoes online!
Step into Comfort with FIRES Women’s Men’s Slippers
Easy Care and Machine Washable – Keep Your Slippers Looking Brand New
- Soft and Stretchy Qigong Slippers for Beginners
- Moisture-wicking Velvet Lining
- Non-slip Rubber Sole for Qigong Beginners
- Lightweight Design
- Machine Washable
- Suitable for Indoor/Outdoor & Travel Wear
Buy FIRES Women’s Men’s Slippers online!
BOPIKA Furry Slipper Socks: Stylish Comfort for Indoor and Outdoor Wear
Keep your feet warm with Bopika’s fuzzy barefoot slippers
- Rubber Sole
- Lightweight and Convenient
- Slip-On Design
- Machine Washable
- Furry Curly Fur Upper
- Indoor/Outdoor Use
- 100% Satisfaction Guarantee
Buy BOPIKA Furry Slipper Socks online!
Frequently Asked Questions
Why do I need special clothing for qigong?
Qigong clothing is designed to be comfortable, breathable, and flexible during practice. It allows for ease of movement and helps to regulate body temperature.
What are some examples of qigong clothing for beginners?
Some examples of qigong clothing for beginners include loose-fitting shirts, pants, jackets, slippers, and shoes. These items should be made from lightweight, breathable fabrics that allow for ease of movement.
What is qigong?
Qigong is an ancient Chinese practice that combines movement, meditation, and breathing techniques to improve health and balance in the body. It is a holistic practice that connects mind, body, and spirit.
Do I need to wear specific colors or styles of clothing for qigong?
There are no specific colors or styles of clothing required for qigong practice. However, it is recommended to wear comfortable, loose-fitting clothing that allows for ease of movement and breathability.
References
Fitnature uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
- Bashar, Mahbubul, and Khan. “An Overview on Surface Modification of Cotton Fiber for Apparel Use.” Journal of Polymers and the Environment, vol. 21, no. 1, June 2012, pp. 181–90, https://doi.org/10.1007/s10924-012-0476-8.
- Batista, Bodhi. “Qigong For Beginners – Bodhi Medical Qigong.” Acnam, 30 June 2021, https://bodhimedicalqigong.com/qigong-for-beginners/. Accessed 14 Apr. 2023.
- Behera, B. K. “Comfort and Handle Behaviour of Linen-Blended Fabrics.” AUTEX Research Journal, vol. 7(1), 2007, pp. 33–47.
- Bilen, Umut. “The Effect of Linen and Linen Blends on the Comfort Properties of Bedding Fabrics.” Journal of Natural Fibers, vol. 18, no. 3, June 2019, pp. 430–41, https://doi.org/10.1080/15440478.2019.1624997.
- Cardoso, Hugo, et al. “Development of a Rubber Sole with an Integral Cushioning System for Casual Sport Shoes.” Proceedings of the Institution of Mechanical Engineers, Part L: Journal of Materials: Design and Applications, vol. 233, no. 11, Apr. 2019, pp. 2253–66, https://doi.org/10.1177/1464420719843154.
- Gaiam. “Differences Between T’ai Chi and Qigong.” Gaiam, https://www.gaiam.com/blogs/discover/differences-between-tai-chi-and-qigong. Accessed 14 Apr. 2023.
- Iftikhar, Fatima, et al. “Investigation of Thermo-Physiological Comfort and Mechanical Properties of Fine Cotton Fabrics for Ladies’ Summer Apparel.” Journal of Natural Fibers, vol. 17, no. 11, Mar. 2019, pp. 1619–29, https://doi.org/10.1080/15440478.2019.1588185.
- Kuang, Caiyuan. “Thermal and Wet Comfort of Modified Linen Clothing in Humid Environment.” Journal of Coastal Research, vol. 103, no. sp1, June 2020, pp. 1144–48, https://doi.org/10.2112/SI103-239.1.
- McCaffrey, Ruth, and Nancy L. Fowler. “Qigong Practice.” Holistic Nursing Practice, vol. 17, no. 2, Mar. 2003, pp. 110–16, https://doi.org/10.1097/00004650-200303000-00006.
- Munir, et al. “Diverse Uses of Cotton: From Products to Byproducts.” Springer Singapore, 1 Jan. 2020, https://link.springer.com/chapter/10.1007/978-981-15-1472-2_30. Accessed 14 Apr. 2023.
- “Qigong: What You Need To Know.” NCCIH, https://www.nccih.nih.gov/health/qigong-what-you-need-to-know. Accessed 14 Apr. 2023.
- Shahriari-Khalaji, et al. “Cotton-Based Health Care Textile: A Mini Review.” Polymer Bulletin, vol. 79, no. 12, Jan. 2022, pp. 10409–32, https://doi.org/10.1007/s00289-021-04015-y.
- SUNDARESAN, S., et al. “A Detailed Analysis on Physical and Comfort Properties of Bed Linen Woven Fabrics.” International Journal of Advance Research and Innovative Ideas in Education, vol. 2, no. 2, pp. 1649–58. Accessed 14 Apr. 2023.
- Toneti, Bruna Francielle, et al. “Benefits of Qigong as an Integrative and Complementary Practice for Health: A Systematic Review.” Revista Latino-Americana de Enfermagem, vol. 28, https://doi.org/10.1590/1518-8345.3718.3317. Accessed 14 Apr. 2023.
- What Is Qigong? https://www.nqa.org/what-is-qigong. Accessed 14 Apr. 2023.
- Yamaguchi, Takeshi, et al. “Efficacy of a Rubber Outsole with a Hybrid Surface Pattern for Preventing Slips on Icy Surfaces.” Applied Ergonomics, vol. 51, Nov. 2015, pp. 9–17, https://doi.org/10.1016/j.apergo.2015.04.001.
- YAMAGUCHI, Takeshi, and Kazuo HOKKIRIGAWA. “Development of a High Slip-Resistant Footwear Outsole Using a Hybrid Rubber Surface Pattern.” Industrial Health, vol. 52, no. 5, pp. 414–23, https://doi.org/10.2486/indhealth.2014-0105. Accessed 17 Apr. 2023.
Review date not set.
How we reviewed this article:
Share this article:
No related category specified or no posts found.
No related product category specified or no products found.